Help..can't eat anymore

[gimp]

Shit, I don't know what's going on... I'm right in the middle of a omna cycle (bulking) and due to a lot of changes in my life (new management job etc...) I'm stressed out like never before. When I'm nervous I have major problems with nausea and can't hold down a thing, let alone eat like a pig. I've been trying to eat but can't stomach the food. Tried replacing it with weight gainers, but I end up gagging and feeling so sick after eating I can barely move. I can handle the anxiety, I've been through worse, I've even taken 3 days off from training to see if it changed anything. Should I drop the cycle (I'm presently 5 weeks in and just starting to see gains) or should I flip it into a cutting cycle since I have no appetite and could stand to drop some fat. My dose is 750mg of omna/ week. Help me out guys.....

 

[Zyglamail]

If your mentally incapable of dealing with the current situation in your life I would stop cycle. AAS will likely just make things worse with the wildly fluctuating hormones. Take some time to adjust to your new situation and get your head screwed on straight and then think about AAS again once your better adjusted.

 

[MrRTTB]

Go low on the fibers, add extra fat and your weight will increase, you might even lose some bf on the way. When I feel I'm not very hungry/having problems with eating enough, I just lower fibers and I wont get so full.

Tips:
Proteinshakes with less water - add some flax seed oil or omega3 oil

Less fibers during the day and up on the fat as the evening comes closer. This help me a lot, I eat extra garlic and I will get so freking hungry/thirsty I just have to eat. Also, eat less and more often. every 1½-2 hours is good.

I'm doing EQ right now and my hunger has increased. I'm therefor in the opposit situation from you, therefor I eat lots of oatmeal that fills me up and this helps with hunger. For you, just add fat and lower fibers and you will get that hunger back. This also might help, eat a big meal, then take a slow walk and in notime you will get hungry again.

Also add ginger root to each meal and you will be able to eat more, both protein and carbs.

For increased hunger there are also inj. B12, I even think high dose of oral B12 helps, might be in my mind but that really doesn't matter as long as I get hungry, right.