help a woman in need of advice

[cobratri]

gals, a female friend of mine is sitting beside me and asking something that I don't know the answer to. She wants to work her upper, outer thighs at home. I told her to go to the gym and use the adductor and abductor machines but she wants to a workout she can do at home. Does anyone have any suggestions?

 

[aim high]

Occassionally, I'll do side leg lifts for my thighs at home. If you buy some ankle weights, it increases the intensity. I do them either standing (I usually hold onto a chair for balance) or lying on my side. I hope that helps.

 

[Super Girl 22]

she could do leg raises (laying on her side) with weights on the ankles....thats the first thing that comes to mind.

if i think of more, while i'm supposed to be working, i'll post again.


sg22

 

[Strider]

She could buy one of those exercise rubber bands, and perform exercises with one of those.

Thigh Master comes to mind to, but I don't know if that was just one of those fad devices or if they actually worked.

 

[new@gettinbig]

She can use some dumbbells and do some squats...lunges...and deadlifts....going to the gym would be a little more beneficial as far as being able to do more leg exercises...she needs to work her entire lower half...not just specific parts that may be lagging.

 

[ann]

She can take a ball, and put it between her legs and squeeze.....

 

[ann]

Hey Cobratri.....where you at in Bama???

 

[cobratri]

Thank you soooooooo much for your help. I'll pass your suggestions on to her.