Help a Brotha out!!!!

[bigmag]

I need help on deciding what to eat on the night before, the morning of my show, and between the pre-judging and night show. I'm also not sure on how much water I should be taking in at these times. I will be running aldactone for my diruetic during the week of. Please let me know what you have tried and what works best for you. Any advice or opinions will be appreciated!!!

 

[jc21]

i wouldnt drink any water the night before...but eat a good amount of complex carbs. and eat a lot inbetween the morning and night show...but not much water.

 

[bigmag]

Thanks for replying!!!

I've also heard that I should eat that much between the morning and night show so my mid-section doesn't get bloated!!!

 

[bigmag]

BUMP!!!!

 

[jc21]

if you are gonna feel bloated then dont eat much inbetween but do eat some complex carbs. i will eat a lot so i feel fuller.