Hella/Katana cycle with pics now

[mstiles87]

Sunday starts the big day. With the help of Dylan here I set up a hella katana cycle.
Stats
25
5'8
185 (goal 175 lean and shredded)
Bf 15%( little high but diet is in check)

Per cycle
2 weeks pre load need2slin and CEL cycle assist

cycle
Katana350/350/400/400/450
Hella. 75/75/75/100/100/100
-2 -6. cycle assist
-2 -10 need2slin
1-10 HCGenerate
1-10 animal mstak ( considering dropping this, thoughts?)
3-10 forma stanzol ( considering just running from day 1 thoughts)
1-10 concrete creatine

PCT
7-10 forged post cycle
7-10 chem need clomid 25/25/25/25
7-10 forma stanzol
7-10 Unleashed
7-10 HCGenerate

Looking for some strength gains and bf reduction

Started a new split two weeks ago

Day1 chest and bi's
Day 2 legs
Day 3 shoulders and tris
Day 4 back

It's a bit of an unconventional split but my body seems to be responding very well.

My fiancé is a registered dietician and while she's not a fan of supplements in general especially ph she has helped me set up a very balanced diet. I work I. Sales and I am constantly traveling. Luckily my gym has franchises in every state I work in that I can go to. I am really looking forward to this.

I am going to log daily. This is the first really comprehensive ph cycle I have run in a while. I'm excited to see where I can take my body to.

 

[mstiles87]

Day one

Great work out today: chest and bi's

Spending the rest of the day grocery shopping and prepping food for the week.
I am taking a business trip Tuesday to Vermont a five and a half hour drive each way so making sure I have plenty of food for the road. Going to try cooked chicken breasts cut into strips wrapped in lettuce so I can eat and drive.

Really excited to see how hella/ katana works out.

 

[mstiles87]

Day 2

Seriously frustrating Monday at work today cold not wait to hit the gym

Serious tunnel vision in th gym tonight I was extremely focused on every lift

Today was legs. Starting to see some strength come back. I tore my quad a few years ago and ended up with a lot of scar tissue, so training lg is never my favorite thing to do but I hit it hard tonight and finished with my favorite leg exercise the running bands. High strength bands strapped to a belt n my waist o resistance sprints against hm at the n of a workout me you feel torched.

Tomorrow is on off day. Long road trip for work.

Day to on hella/katana feeling good. Did notice feeling pretty warm this afternoon while I was sitting at my desk working.

I have read katana can cause so e lethargy any fixes for this?

 

[mstiles87]

Day 3 rest day drove o Vermont for business today 500 miles round trip brought food and shakes with me to keep diet on track.

3rd day of hella katana had a bit of trouble sleeping last night and I don't know I'd it was the long drive but lethargy hit me like a brick could barely keep my eyes open.

Back in the gym tomorrow.

 

[thedarkhalf]

Re: Hella/Katana cycle

Looks good so far man keep up the good work! As far as the m-stak I would stagger that....start it towards the end of your cycle and def run it throughout PCT

 

[mstiles87]

Re: Hella/Katana cycle

Thanks for the advice man will do. I live m stak when I'm not running anything buy I think running it during pct will help boost gains retention. I gotta admit I getting smacked with lethargy everyday for about and hour or do around thee pm.

 

[mstiles87]

Re: Hella/Katana cycle

Back to the gym today after yesterdays business trip 500 miles round trip was a long day, hit it really hard today with shoulders and tri's, 3 days into the cycle experienced an insane pump which was awesome.

question for anyone who has run katana and hella before,

in terms of being lethargic i get hit for about an hour or two in the afternoon i jsut noticed it yesterday, thought it was just my drive but it got me again today, anyone have anything they do to combat that,

i now know why everyone raves about hcgenerate, i started running it day one running it through entire cycle and pct, 3 days on holy shit, libido raging, i look at my fiance and get a hardon, i love it

 

[mstiles87]

Re: Hella/Katana cycle

Got in a great back workout today, and avery intense cardio session on the stair climber, man i hate that machine but love the way it burns, probably going to do and off day tomorow cardio saturday and back in sunday, its probably in my head, but i want to train every single day, i have to force myself to take the rest days

 

[mstiles87]

Good all around lift today hit up some body parts I felt weren't hit enough during the week. Week one of the cycle living wise went well I felt good. Tomorrow is off probable one cardio but off i have m monthly massage

Ordered my lean xtreme for pct and some Osta fom sarmssearch can't wait to see what Osta does everyone raves about it.

 

[mstiles87]

Re: Hella/Katana cycle

Today was an off day, training schedule got kinda screwed around this past week due to traveling so off days were weird, but i got all my lifting days in,

Tomorrow im hitting it hard on chest, putting a lot of focus into my upper chest region for some better development and trying to focus on wide grip press for some side pectoral developement, i have been lifting for eight years, started after i stopped wrestling,

tomorrow is chest and bi's

chest
incline bench
warmup x 2
working x 3
burn x 1 (usually rep a little over warmup weight for 40)

bench
same split as incline

incline dumbell serious emphasis on contraction
superset with incline flies

pec deck machine (i know some hate it, but i feel it helps me get better contractions on center chest and is easier on my shoulder

db press
superset with reverse pushups

wide grip bench

bi"s
bb curl
lean back db curls
standing db curls pyramid up 4 sets down 4 sets
preacher curls

i always finish a chest day with pushups, i do pushups every other day different variations
standard
military
on leg switch ( two pushups wiht one leg in the air alternate legs every two reps)
wide pushups

i will superset pushups in between sets of abs exercises to do a circuit always dripping by the end

finish the day off with some HIIT

 

[mstiles87]

Re: Hella/Katana cycle

great workout today, had some serious focus

incline bench
warmup 135x 15 for 2 sets
working
185x12
205x10
225x 6

bench
warmup same as above
185x12
225 for 3 sets, 8, 8, 6

inline db press superset with incline flyes
60x15
superset 25x20
3 sets

rotating db press
75x8 for 4 sets

pec deck machine for 2 burn sets
85x40 for 2 sets

by this time my chest was pumped and i wanted more
3 sets of 20 on low cable flyes
3 sets 20 on high cable flyes

Biceps
BB curl
warmup 75 bb x 15
working
105x10
115 x8
115x6
115x6

windmill curl
45 each arm
3 sets to failure

lean back curls
40x12
40x10
40 to failure

preacher curl burn
2 sets 75 lb ez bar curl to failure

abs circuit
50 crunches on ball
20 pushups standard
20 hanging leg raises

repeat 4 times
then 20 minutes of HIIT on the treadmill and i was out the door

 

[mstiles87]

Re: Hella/Katana cycle

didnt post yesterday,

did legs yesterday definetely a solid day,
today is an off day im feeling fried all over, i was feeling a bit lethargic this afternoon nothing a kick of mio couldnt handle.
got my lean extreme and my unleashed dual pack in yesterday waiting on my order of osta from ss.
going to be adding osta into my pct and run it for six weeks

 

[Soadman]

Wow a lot of money spent here hope you get the gains you deserve!

 

[mstiles87]

Thanks bro looking back though I just think damn coulda just run a sweet test cycle to lean down and harden up and it would have been cheaper but my dietician fiancé hates gear and if she knew I was pinning it would be over. So I opted for orally I stead here and she just doesn't look twice

Week and a half in I. Slamming hiit hard to help lean but def more vascular and strength has been going up. Diet is very clean I'm waiting until week 3 when it suppose to really kick and I added osta to oct which should help finish any extra leaning I want at the end and maintain gains.

 

[mstiles87]

Re: Hella/Katana cycle

Awesome day at the gym today, it was shoulders and tris, i have to say im a week and a half into cycle, and i had some insane pumps today and i am def seeing a strength increase. except i got the most insane backpump ever today, im going to have to get some taurine this thing was painful as hell

Shoulders

db ohp
55x15 warmup
75x12
75x12
80x10
85x8

bb ohp
135x15 warm up
185 x 12 for 3 sets

upright row
superset wtih front plate raise using 45lb plat

135x15 for 3 sets
superset wtih the plate raise
45x15

shrugs
warmup 225 for 15
275x12
295x10
305x6
burnout 185 to failure

35lb palm to face ohp 3sets to failure

tris

skull crushers
90 x 4 sets
weighted dips 5 sets to failure
pull downs
started at 25 sets of ten pyramid to 145 and down non stop

abs
circuit
50 ball crunches
25 pushups
25 hanging leg raises

repeat 3 times

20 mins of HIIT

i was beat but that back pump really tried to kick my ass

 

[mstiles87]

Re: Hella/Katana cycle

yesterday was back, i had an unbelievably painful back pump hit me right after deadlifts really threw me off,

deads
warmuup 185x15
working
225x12
275x8
275x8
275x8

lat pull down
back pump will killing me by this time
165x12 4 sets

bb rows
135 x15
155x12 2 sets

t bar rows
could only get two sets on this today
3 plates x15

reverse pullup
4 sets
20reps each

hiit and abb circuit

it was a rough day

im sore as hell today but feeling strong, going to do an all around day and focus on some body parts i maybe didnt hit hard enough this week, get in a good cardio session and abs

 

[mstiles87]

Re: Hella/Katana cycle

today was an off day and the rest was definitely needed, tomorrow is chest and bis, week two on the hella katana cycle ended strong, im definitely starting to feel stronger my lifts have been increasing tomorrow starts week 3 and this is supposed to be the magic week im looking forward to it

 

[mstiles87]

Re: Hella/Katana cycle

side not, today was an off day but i did go to the gym for cardio and some body weight movements and flexibility movement, walked into the locker room, it was about 2 pm and my gym is mostly dead saturdays, walked in there to 4 dudes pinning up, if anyone is reading this log thoughts on pinning at the gym, i have nothing against aas use whatsoever, but i think pinning at the gym is a serious safety issue

 

[mstiles87]

Re: Hella/Katana cycle

Been a couple days since an update to the log,

week 3 started sunday i kicked off the week with a killer chest and bicep workout, pumps are insane, was having some back pumps last week, but they have not come back at all this week,
monday holiday i had a killer leg workout i can barely walk today.

started on the forma stanzol this week

so far this cycle has been treating me right, i need to hop on the scale next time im at the gym last time i was there the scale was broken..

Good things: Vascularity has been increasing, definite noticeable decrease in body fat my fiance def notices, strength has started to pound skyward and i feel awesome, recovery time is like zero now i wake up ready to go everyday

downs: lethargy is killing in the afternoons something fierce, night sweats from the katana are brutal i cant even sleep next to my fiance at night right now its so bad

biggest bummer, i ordered my osta from sarms search it has yet to come in customer support has not really been all that helpful, rick here is looking into it for me which i greatly appreciate,

orderd more osta from unique because i realized they have a lot higher dosage per ml

 

[mstiles87]

Re: Hella/Katana cycle

Had a great back workout today, but it took longer than usual im waiting for my taurine to come in and i had a wicked bad back pump during deads adn t bar rows, but i powered through,

My GEAR came in today!, im stoked i cannot wait to see how this works with the last 3 weeks of my cycle.

awesomeness that is happening, definitely noticing strength increases this week alone deads went up t bar went up bench went up and i had a huge gain in ohp.

my rats osta should be here tomorrow im pretty excited to use that during pct, and i got my raw protein bar mix in im going to be making those tomorrow it will be good to have some easily transportable food to take on the road during work.

So below im going to post some pics, the first one is week 2 the second was taken today, im kinda bloated in both considering i took them both at night after drinking all my water all day, i know there are places i seriously need work, but im seeing progress.

 

[mstiles87]

Woot my rats Ostia came in today the one ordered from uniquemicals. I guess my order with SMS got goofed somewhere so I will try them out next time.

 

[mstiles87]

Went tonight to the gym round out he week with body wight and some burnouts. Really beat it was a long week I'll add another pic next week.

 

[mstiles87]

Haven't posted in a few days and I'm dead tired tonight work has been hell but tr Ning and diet on point!

This is day two of week three and I'm seeing crazy strength I'll log lifts when I'm not so tired. All I know is I feel amazing df losing bf increasing strength like nuts

Ordered ntbm epistane for next cycle going o put it away but wanted to get it before its gone

Got my creatine nitrate in wanted to finish off my concrete first and my new Bcca power chews which are awesome.

 

[mstiles87]

Strength is blowing up today was chest and bi's this is week 5 I can't even begin o describe today put up 225 for 12 on ncline bench got up to 265 and it up to 275 in flat bench and was still able o hit the dumbells t 85lbs for incline and flat for reps it was nuts I feel a,axing details to come