Heh, joggin PROPERLY

[fyyer]

I know what you're thinking.... "Jogging properly? wtf?" but its a serious question, I know there is some sort of technique like how you breathe, etc. etc.

 

[gilly6993-recreatedbygeorge]

IMO jogging is anti-get big.....you might get an answer over on the training board...

 

[fyyer]

What about stairmaster's ?

 

[gilly6993-recreatedbygeorge]

For cardio and bodybuilding I'd stick with the stairmaster, bike, and incline walking.....

 

[Golfer18--old]

I speed walk and try to really hit my calves for about 10 minutes, then i sprint for 9 minutes, upping the speed on the treadmill by .05. I start at 7.0 then 7.5 and the last three minutes at 8.0

I do about a 5 minute cool down of walking. It keeps muscle on me and takes the fat off.