Healty cutting diet

[iced earth]

Can anyone post a healthy cutting diet for me? What are good ratio's for me to get cut (fat ?% /protien ? % /carbs ? %) Thanks.

 

[ColumboWeiser]

that all depends on what type of diet you want, how long you have, and what type of results you are looking for...Need a little more info if you want custom diet help

 

[diamonddiceclay]

the anabolic diet or body opus