healthy Waffle Recipe

[SpyWizard]

Healthy Protein Waffle Recipe
Ingredients

3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetner
Dash of cinnamon

Directions

Whisk all ingredients in a bowl.

Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)

Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information

Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3

 

[GUARDIAN]

there is some calorie free syrup at meijer i have been meaning to try. i know it is made with splenda but i am not sure how they pulled off the no calorie part.

 

[blueta2]

All healthy ingredients cept for the artificial sweetener

 

[cure]

What's a little cancer when you can save on the sugar?

 

[heatherrae]

Is it any good?

Anytime I've tried to make anything but smoothies with protein powder, it has tasted like sawdust.