Havoc

[~~~SlickassBiatch~~~]

Do you stretch ?? How long and what kind of stretches do you do?

 

[havoc]

I rather show you but you already know that.

I stretch before and after each workout no matter what it is. As far as what type of stretching, I just make sure I stretch my entire body out. Shit like seated hamstring stretches and standing, scapula divison, scapula contraction, adductors, abductors, tri's, bi's, etc etc basically I just make sure everything is stretched out. I really focus on my lower back and entire leg area.

 

[~~~SlickassBiatch~~~]

ok

can you like touch your toes, not bending your knees?

 

[havoc]

I feel I am being set up for something but I can actually do a full split in front and back, I can touch the floor flat with elbows bent a bit standing up, I am a flexible genetic prototype. peace

 

[~~~SlickassBiatch~~~]

I can touch the floor flat with elbows bent a bit standing up

? you lost me, but that's ok. just wondering if your big ass was flexible.

 

[havoc]

I lose you alot. I meant my hands are flat on the floor and I still have a little bend in my elbows meaning I am flexible like a new intern. peace

 

[WODIN]

I would explain slick, but I really don't want to be setup for something either... LOL!!!!!

 

[~~~SlickassBiatch~~~]

haha

i get it, your big bubble ass is bent the fuck over , kinda like your gettin PLOWED up in there....your hands are on the floor....your big massive hamstrings are tight and defined....your long goldie lock like locks are cascading your toejammed feet. Nice Visual. thanks.

 

[havoc]

Must of been looking at your feet when you added the toejam part ya dumb bbbbbbbbbbiiiiiiiiaaaaaaaaaattchhh.

 

[~~~SlickassBiatch~~~]

lol

did you know i give myself a pedicure one a week? i alway scrub them with a stone and some walnut foot scrub...my hoofs be nice and smooth niiiigggggaaa.

That's why my man company this past weekend was trying to massage them and shit....damn he even kissed my feet......why? if they was that nasty, he wouldnt have went there......