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Slyder190
New member
Okay here's the story so far, the condensed version...
I started a cycle about 7 weeks ago. I ran D-bol for 6 weeks with 60mg Cyp/week. D-bol is done and I have added tren @75mg/day.
I started at 188lbs. I was attempting to clean bulk by using a 40/30/30 ratio of macronutrients. I was hitting roughly about 65grams protein/55 grams carbs/25 grams fat per meal. On days off from the gym, I'd cut back on te calories. the last 2-3 meals of the day were low carb. I gained weight steadily as I had been since Sept when I finished cutting, starting at 183 lbs.
After I started my cycle at one point I panicked as my waist got bigger. I was so afriad of getting fat. I cut back with carbs for a week or so and then added more protein and fat. My waist started getting bigger again this way. I can still see abs, just have a bigger waist. I'm at a 35' waist right now at 5'8 at 193 lbs. I've been stuck at 194lbs at best for about 3-4 weeks now.
I'm thinking I should add more carbs at this point, as protein and fat intake are high already. Here are 2 breakdowns of a typical day for me. 1 day being how I eat with work, and 1 day being how I eat if and when I'm off.
11:30- Meal 1 (same for both days) -1/4 lb turkey on pumpernickel bagel w/4 servings Helman's low fat mayo. 25 grams Pro-Complex protein powder. 4 servings of Egg Beaters w/1 serving non'fat shredded mozz cheese. 1 TBS flax
2:30 - meal 2 - (Post Workout) N Large Shake w/ 25 grams of protein from Pro-complex added.
4:00 meal 3 - Full conatiner off Egg Beaters w/2 servings of non-fat cheddar cheese, 1 large yam
6:30 meal 4 - Lean Mass Matrix MRP, 8 oz chicken breast, 1 tbs natty pb on 1 piece pumpernickel bread
Off day- 1/2 lb 96% lean ground beef on 1 wheat quesadilla shell, and 1 low-carb quesadilla shell w/taco sauce and non-fat cheddar cheese
9:00 meal 5 - same as meal 4
Off day - 75grams protein powder 1-1/2 servings oatmeal, 2 tbs natty pb mixed in the protein shake
11:30 meal 6 - 18 0z chicken breast, 2 tbs natty pb on 2 pieces of pumpernickel bread.
off day - full container egg beaters w/2 servings non-fat cheese, 1 apple, 1 tbs flax
2:00am meal 7 - 75grams whey/egg/cassien protein blend, 1/2 tbs flax oil
Off day - same
Currently if I don't workout, my meals look the same throughout the day, except the 2nd to last one may be a low carb meal.
It's a lot of bread on days I work, but it's easy for me to eat while running around, or easy to shove down my throat when I step off the bar I work at.
All that food and I'm still stuck. I'm open for suggestions and of course Karma is going out for reading this novel and lending advice. Thanks.
I started a cycle about 7 weeks ago. I ran D-bol for 6 weeks with 60mg Cyp/week. D-bol is done and I have added tren @75mg/day.
I started at 188lbs. I was attempting to clean bulk by using a 40/30/30 ratio of macronutrients. I was hitting roughly about 65grams protein/55 grams carbs/25 grams fat per meal. On days off from the gym, I'd cut back on te calories. the last 2-3 meals of the day were low carb. I gained weight steadily as I had been since Sept when I finished cutting, starting at 183 lbs.
After I started my cycle at one point I panicked as my waist got bigger. I was so afriad of getting fat. I cut back with carbs for a week or so and then added more protein and fat. My waist started getting bigger again this way. I can still see abs, just have a bigger waist. I'm at a 35' waist right now at 5'8 at 193 lbs. I've been stuck at 194lbs at best for about 3-4 weeks now.
I'm thinking I should add more carbs at this point, as protein and fat intake are high already. Here are 2 breakdowns of a typical day for me. 1 day being how I eat with work, and 1 day being how I eat if and when I'm off.
11:30- Meal 1 (same for both days) -1/4 lb turkey on pumpernickel bagel w/4 servings Helman's low fat mayo. 25 grams Pro-Complex protein powder. 4 servings of Egg Beaters w/1 serving non'fat shredded mozz cheese. 1 TBS flax
2:30 - meal 2 - (Post Workout) N Large Shake w/ 25 grams of protein from Pro-complex added.
4:00 meal 3 - Full conatiner off Egg Beaters w/2 servings of non-fat cheddar cheese, 1 large yam
6:30 meal 4 - Lean Mass Matrix MRP, 8 oz chicken breast, 1 tbs natty pb on 1 piece pumpernickel bread
Off day- 1/2 lb 96% lean ground beef on 1 wheat quesadilla shell, and 1 low-carb quesadilla shell w/taco sauce and non-fat cheddar cheese
9:00 meal 5 - same as meal 4
Off day - 75grams protein powder 1-1/2 servings oatmeal, 2 tbs natty pb mixed in the protein shake
11:30 meal 6 - 18 0z chicken breast, 2 tbs natty pb on 2 pieces of pumpernickel bread.
off day - full container egg beaters w/2 servings non-fat cheese, 1 apple, 1 tbs flax
2:00am meal 7 - 75grams whey/egg/cassien protein blend, 1/2 tbs flax oil
Off day - same
Currently if I don't workout, my meals look the same throughout the day, except the 2nd to last one may be a low carb meal.
It's a lot of bread on days I work, but it's easy for me to eat while running around, or easy to shove down my throat when I step off the bar I work at.
All that food and I'm still stuck. I'm open for suggestions and of course Karma is going out for reading this novel and lending advice. Thanks.
