Having problems burning fat!

[bossnuts]

OK, 6'0'' 220lbs. 16% BF.
I lift 4 times a week and run 3 times per week and I can't seem to get my BF any lower. I eat good with very little fat, and foods high in protein. What kind of cycle should I take to get stronger and burn fat? And what kind of fat burners do you reccommend taking? I've tried Xenadrine, with not very good results. I've been reading on here and it seems like I should maybe try Winstrol? or something like t3? I don't know for sure, so that's why I'm asking to make sure. Help me out please.

 

[flex123]

do cardio in the morning on an empty stomach. speed walk on highest incline on a trendmill. Cardio works wonders. Dont eat cards after 4 in the afternoon. Winny will not burn fat it will just harden muscle. You would be impressed with the results on doing cardio the right way.

 

[Silent Method]

Figure out how to do it naturally before you use drugs to do it.

If your eating and training well, reduce your caloric intake, or increase your training

 

[Themachine01]

Figure out how to do it naturally before you use drugs to do it.

If your eating and training well, reduce your caloric intake, or increase your training .

Just thought i would say it one more time for silent method.