I would break up the dosage and do it a couple of times a day so that it is more of a constant dosage, so if you were going to take 200mg every other day I would just take 50mg twice a day. The only problem with this is that, obviously, you need 50mg caps, I cap mine myself so that wouldn't be a problem but I have heard that it is hard to get hold a pre-capped DNP in less that 200mg.