hard

[tt-tucker]

i need help finishing my diet. I am on 100g carbs and 400g pro I have to be hard by june 1 any suggestions.

 

[Rockaho]

More info please. Stats, where you've been and where you want to go.

 

[tt-tucker]

diet

I am at the point where you can see my top four abs. but i never did a crash coarse diet before i always had 12 weeks. so i was wondering if i should carb deplete and load before going to Florida on june 1. Are if I should stay with the same diet all the way through.

 

[Rockaho]

With that much protein I don't think you would see much diffrence with droping carbs. You body will convert the pro. to gluecose to take place of the carbs. Unless you are planing on droping the protien also and adding fat I would keep doing what you are doing. Maybe do cardio twice a day.

 

[tt-tucker]

when i drop carbs i do drop pro to caloric intake.

 

[Rockaho]

I did the keto diet with less than 20 gr. of carbs. I ate lots of meat and supp'ed with flax and had good results. Within 4 weeks I droped about 7%bf./15lbs.

 

[BigDogg]

sorry, but how the hell do you eat 400 g of protein

 

[cyberflash]

You can never be hard ...... because ...

YOU ARE NOT EATING FAT !!!