hard fat vs soft fat

[giorgi luki]

So I have this ring of fat around my belly button that will just not go away and now I'm frustrated cause I see definition everywhwere on my body now, my diet in clean and I'm working my ass off in the gym but I just can't see my bottom abs.

 

[muskate]

THat's completely normal. We all have stubborn body fat stores that are really hard to loose. For men, it's generally in their lower abs and lower back. For women, it's generally in their hips and thighs.

It'll come, it'll just be the last place to go. Be patient. Keep dieting and working hard. Men always get leaner in their arms and legs first and then their midsection.

A good topical fat burner like yohiflame from n2bm.com will help. Apply it to your midsection before cardio and weight training workouts.