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HAHA click on peoples green dots (karma)
- Thread starter tripleV
- Start date
haha did you say toning?
i train for size and strength
basically looks like this:
chest bi
back tri
quads, abs
shoulders, traps, rear delts, calves
hams, glutes, abs
throw in some cardio too here and there in the AM separated from my weights, I just got back into cardio, hadnt done it in 4 months. Was mass building. Now i got up to 159 lbs, currently at 152 now. SO im trying to cut up the BF a bit.
Just got off AS, added clen and eca now too.
i train for size and strength
basically looks like this:
chest bi
back tri
quads, abs
shoulders, traps, rear delts, calves
hams, glutes, abs
throw in some cardio too here and there in the AM separated from my weights, I just got back into cardio, hadnt done it in 4 months. Was mass building. Now i got up to 159 lbs, currently at 152 now. SO im trying to cut up the BF a bit.
Just got off AS, added clen and eca now too.
Now that's an ARSE
All I know is I'd like to put TripleV's Avatar on a T'shirt for the clubs with the statement "Don't even talk to me unless your ARSE looks like this" under the Avatar.
Of course wearing that up here in WA. state would get me killed cause the are so damn insecure. OH well
All I know is I'd like to put TripleV's Avatar on a T'shirt for the clubs with the statement "Don't even talk to me unless your ARSE looks like this" under the Avatar.
Of course wearing that up here in WA. state would get me killed cause the are so damn insecure. OH wellLonghorn85
New member
tripleV said:
Funny, when I click on Momma's it says "one fine Canadian ass" and when I click on yours it says "one fine hard Canadian ass"
i know.....i obviously train them on both days. just focus on hams vs quads more on separate days. reason is personal really i guess, i want to focus on my legs, i have strong legs and like to work them twice per rotation.
so i always do squats for quads ill do leg press or hack squat and leg extension
for hams / glutes, ill do squats or leg press or hack squat and lunges, deads, leg curls
so i always do squats for quads ill do leg press or hack squat and leg extension
for hams / glutes, ill do squats or leg press or hack squat and lunges, deads, leg curls
MrMuscle
New member
tripleV said:a man needs a good set of glutes babe
and i also split it up cause its too intense on one day , i find it more effective
have a good day
my ass is fine as it is thanks, the squats and lunges, legpresses and so on has fixed that.
have a good one you too. cya later
strongchick
Well-known member
tripleV said:haha did you say toning?
i train for size and strength
basically looks like this:
chest bi
back tri
quads, abs
shoulders, traps, rear delts, calves
hams, glutes, abs
throw in some cardio too here and there in the AM separated from my weights, I just got back into cardio, hadnt done it in 4 months. Was mass building. Now i got up to 159 lbs, currently at 152 now. SO im trying to cut up the BF a bit.
Just got off AS, added clen and eca now too.
that is exactly my split!
shame on those who don't concentrate on ass! women and men need solid glutes to be a real physique machine.
sorry to interrupt this flirtation.
strongchick
Well-known member
tripleV said:no interuption babe
maybe id rather flirt with you
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