H2O...Can it be bad?

[GenerationX]

I read somewhere, on this board or mag, if I want to lose weight I should try to drink 1gal of water a day.

I was told by a friend that he read an atricle saying to much water can tax your kidneys.

Is any of this true? How much water is to much?
Bros I woke up 3 times last night to piss.

GenX

 

[sucker for supplements]

you on creatine?

 

[PopiChulo]

The pissing all the time will pass that is mostly the first day or two.

 

[WarriorPL]

Don't be scared to drink water. 1-1.5 gallons a day is all you need.

 

[Mr.X]

I read somewhere, on this board or mag, if I want to lose weight I should try to drink 1gal of water a day.

I was told by a friend that he read an atricle saying to much water can tax your kidneys.

Is any of this true? How much water is to much?
Bros I woke up 3 times last night to piss.

GenX

Too much water works your kidneys: yes. But, it's highly beneficial for the kidneys to be clear of amonia deposits contributed to protein intake while on a bodybuilding diet. Thus, too much water is NOT bad, and will NEVER be bad.

Mr.X