Guide to getting STARTED IN BODY BUILDING

[kety88a]

Bodybuilding has come a long way. Just look at photos of champion bodybuilders in the 1940s or ’50s and compare them to today’s champs. There is no comparison. Today’s top bodybuilders boast muscles that are far bigger, better defined, and more symmetrical than those of their counterparts just a few decades ago. In many ways, this is the golden age of bodybuilding. Advances in training techniques and nutrition have made it possible for more people to achieve a rock-hard physique that once seemed out of reach. Granted, building a great body isn’t simple. It still takes dedication, persistence, and patience, but today there’s a road map—a set of proven training principles—to help you on your journey.

 

[ishaq]

many would argue that this isnt the golden age of bodybuilding, the golden age was that in the 70's 80's and 90's when bodys were beautiful

 

[bluetoolpaul]

Can't beat the build from the 70's bro. Freakish but still aesthically pleasing. The build now are impressive but .... its just more freakish than anything else.

Sent from my SPH-D700 using EliteFitness