Grettings From Venezuela

[ARISTIMUQOH]

http://www.geocities.com/aristimuqoh/anabolics.html

 

[ARISTIMUQOH]

I got reipped in one month with this

STAGE ONE: DAYS 1-13
Days 1-5 FAT LOSS

Step 1.- Cut carbs by 50%
Step 2.- Increase protein intake 50%
Step 3.- Double your water intake

Days 6-10 STOCKING THE FURNACE

Step 4.- Double your cardio
Step 5.- Reduce protein intake (25%)
Step 6.- Add (Mct’s) to your diet

Days 11-13 ACCELERATING YOUR METABOLISM

Step 7.- Return to your original protein intake
Step 8.- Triple your existing carb intake
Step 9.- Dump the Mtcs
Step 10.- Temporarily suspend cardio


STAGE TWO: DAYS 14-26
Repeat the 10 steps that you followed in the stage one over the next
13 days, but with the following modifications.

Cut carbs by 75% for days 14-16
Cut carbs by 50% for days 17 and 18

Add supplements on days 14-26
Days 14-18 Metaform Metacuts and L-Carnitine
Take four Metaform Metacuts capsules before breakfast.
Take 2,000 milligrams of L- Carnitine (1,000 mg after waking and 1,000mg
Before training in the afternoon or evening)

Days 19-23 Glutamine and L-Carnitine
Take 8 grams og Glutamine before your morning cardio workout and another
8 grams before your afternoon or evening session.
Maintain supplementation with L-Carnitine.

Days 24-26 Creatine
Load up on 20g of Creatine daily.