Green Tea While Bulking

[xTheStuffX]

Taking Green Tea While bulking a good idea..or just mean eating more food..this might sound dumb but yea

 

[juve]

Green tea has a myriad of anti-oxidative, preventative and stimulating qualities - I take it year round...

 

[Mr.X]

Taking Green Tea While bulking a good idea..or just mean eating more food..this might sound dumb but yea

If you're asking if it would change your bulking results, the answer is no. If health reasons are the concern than I dont' see why not.

Mr.X

 

[Lumberg]

Yep you should pretty much go with as much stuff as possible if you know what I mean.green

 

[Mr.X]

Yep you should pretty much go with as much stuff as possible if you know what I mean.green

bwahahaha, you guys even try to do Karma on the Diet board, ok I'll do one for you.

Mr.X

 

[Synpax]

Green tea has caffiene, something you may want to avoid (anyway, I try to avoid it). Anyway, to get the same anti-oxident benefits, try taking a melatonin each night before bed.

Here is a quote from the following website: "Melatonin is said to be the best antioxidant according to RJ Reiter author of the book on the subject."

http://www.melatonin.com/melatonin-faq1.htm#ANTIOXIDANTS

 

[Lumberg]

you could always take the extract in pill form right? has the antioxidants without the caffeine?

 

[JuicePimp]

I agree, I take 2000mg of the extract ED year round.

 

[sawastea]

There is nothing wrong with taking GT year-round...

Many benefits all around

 

[Mr.X]

you could always take the extract in pill form right? yes you can

Mr.X

 

[dr0832]

I have been taking melatonin which is a pill the you put to disolve under your tong. Has anybody taken it this way and as a regular time released pill. Which way gives better results. I seem to fall asleep quicker but I also wake up in the middle of the night.

 

[supplyed]

is it best to take GT with meals? if so before during or after? also what about alcar? can i take this at the same time as GT

 

[Mr.X]

is it best to take GT with meals? if so before during or after?
I would take it before a meal if your goal is to lean out, thus allowing for less room for the food you're about to digest - more likely to get the feeling of being full

Mr.X

 

[Lumberg]

I have been taking melatonin which is a pill the you put to disolve under your tong. Has anybody taken it this way and as a regular time released pill. Which way gives better results. I seem to fall asleep quicker but I also wake up in the middle of the night.

I see a very talented psychiatrist and he says there is a doctor from Boston who has done extensive research on Melatonin. He says it has a couple dozen different effects on your brain, making you sleepy being just one of them.

It's a very dirty drug and my psych recommended against taking it. Just because it it natural and OTC people think it's good for you.

Be careful. I would go with Benadryl or Doxylamine Succinate.

 

[JuicePimp]

I take my GT extract caps 1000mg between breakfast and lunch and another 1000 mid afternoon with a couple of T-rex.

 

[dr0832]

well prior to my start of taking the melatonin I had insomnia for 7 years, minus 2 years I was on ambien. I have serious sleep problems. I guess with any medicine there are side effects. If my brains fried when i am 75 because of melatonnin then so be it. I mean all these guys are put steroids into there bodies so I know theres a lot worse I could be doing (no offense to you guys). I do not trust doctors unfortunately. My father is one and he only wants to prescribe rx drugs for my sleep. He gave me ambien and sonata for 2 years and I got addicted. He should have given it for 14 days like your suppose to. I wish I didn;t have to take drugs at all but insomnia has ruined my life physucally and metallly and in the last 2 weeks 1 mg melatonin (with some zinc and magnesium? has actually started to fix it.

Also for the guy that said something about benedryl. It makes me feel like I drank 10 beers the night before when I wake up after taking it.