GREAT Source for CKD :::::::

[fredmonton]

Hey, I've been on ckd for 2 months and lost 11 lbs and this message board is ALL aBout the CKD

http://www.c-k-d.com

enjoy guys

 

[ariolanine]

I like how they list Heavy Cream as a beverage..

 

[nbusch1128]

That is really gross.

 

[fredmonton]

lol

 

[Toozee]

Coffee with heavy cream & equal or splenda rocks!

(aspartame doesnt kick me out of ketosis )