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Great article.......

arigold

New member
>> Common mistakes by Steroid Newbies

An article from the SE team...

1. Using Excessive Dosages

When taking steroids, the more you take is not always the
best way to go. Taking excessive dosages has become a huge
problem with steroids today. It isn't only dangerous, but
studies have shown it to be ineffective. The body can only
use a limited amount of the steroid so the extra is turned
into estrogen by the body.

2. Staying On Steroids Too Long

In several cases, steroid users avoid warning signs
telling
them not to go on a cycle more than 8 to 12 weeks without
an off period. If an off period is not taken, there is a
higher chance for the negative effects of steroids to
occur. If there is no off period the body does not have a
chance to recover from the steroids, so more damage is
done. This also is terrible for the kidneys and liver.

3. Eating Poorly

Many people ignore magazines and educators that explain
eating as being an important asset to growing, but the
truth is, eating healthy has a big effect on the body.
When on steroids the user must consume between 4000 and
7000 calories a day, not meaning eat only fat foods. The
diet must be high in calories and protein, but low in fat.

4. Training Incorrectly

When on steroids the training must be intense and
difficult. Instead of the usual weight that suits you, you
must do excess weight and strenuous work for the best
gains. The workout should involve the maximum weight
possible, and make progress each time.

5. Not Getting Regular Blood Tests

Steroids are very dangerous and can cause great problems.
Blood tests should be done often and regularly. When
steroids are first taken many tests become elevated but
will return to normal with in a few weeks. During the off
period tests should also be done to make sure the body is
recovering properly. If there is a problem with the Blood
test, consult a doctor that you can trust.

6. Using The Wrong Steroids

Many athletes will increase their chances of getting
negative effects when they take the wrong steroids. The
strongest steroids that build more muscle mass, have the
most side effects. These drugs should be avoided if
possible, unless there is a reason to have an unbelievable
gain. But these drugs are very toxic and I would recommend
not taking them.

7. Using Counterfeits

Counterfeit steroids are a bigger problem than you would
believe, there are more counterfeit steroids in the market
than you would think. These steroids offer no positive
gains, and some give the side effects of real steroids.
Taking counterfeit steroids is like injecting poison into
your body, bad effects nothing positive.
 
Bump. This should be required reading for anyone wanting to joint the EF forum. These guidelines are so simple and straightforward that everyone should follow them: novices, intermediates, and even advanced. Unsupervised AAS use is the reason "performance enhancement and hormone replacement therapy" have a bad connotation. This board and its members offer everyone a unique opportunity to abide by these guidelines.
 
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