Grapes

[o`boy]

Is there any kind of energy in grapes, I think I'm addicted to them

 

[_jaap_]

energy in grapes? Almost all fruits have fructose in them its a simple sugar and that equals energy. Not the good kind of energy though, its the insuline peak sugar rush kind :-(

 

[o`boy]

Hmm, thanx for the reply anyway....


Here`s some karma

 

[_jaap_]

hmm the karma showed up negative :-(

 

[DanielBishop]

So grape JUICE is a good post-workout meal because it has dextrose, but grapes are bad because it's all fructose....

.... how does that work?

 

[TheShit]

I thought fructose was low GI, so how does that equal an insulin spike? I think thats crap. Fruit is good for you regardless, lots of vitamins and minerals. Eat up!