Granola...

[Legion Kreinak2]

Is granola a good source of carbs? I get this real cheap maple granola stuff, really good.

 

[Mr.X]

Is granola a good source of carbs? I get this real cheap maple granola stuff, really good.

It's pretty good, I like it. If you're bulking up, it's a good product.

Mr.X

 

[rez]

do u think granola would be ok for post workout meal..even if cutting? - especially when taken with r-ala?

 

[bbkingpin]

Granola has a lot of oil in it. It is as tasty as candy but much better for you. But keep in mind the fat content.

 

[Mr.X]

do u think granola would be ok for post workout meal..even if cutting? - especially when taken with r-ala?

I don't know about post-workout, I doubt it's fast enough when digesting. The answer is NO. LK2 has a cash flow problem, so he has to settle for what he can get.

Mr.X

 

[rez]

whats your preference for post w/out when cutting? is white rice ok?

 

[Mr.X]

whats your preference for post w/out when cutting? is white rice ok?

Solid carbs are not a good idea post workout. I would say a small dose, maybe 20-30g dextrose w/ 30-40g whey.

Mr.X