Good times to take Flaxseed oil

[AmmunitionVx]

Hey all, is it ok to take flaxseed oil right before you work( with weights or cardio )?

 

[Benzi]

meal right after your post workout shake
and any meal with protein and no carbs to help cut, make sure that the protien fat is low though

 

[AmmunitionVx]

Is it me, or anyone else think Peanut butter mixed with some flax tastes very good?

 

[anthrax]

peanut butter and flax seed oil are (good) 2 sources of EFAs (omega 3 in particular)

you'd better trake it after your workout