Good Nutrition Book??

[tzan]

I have been lifting pretty serious for the past 6 years and although I have made tremendous gains, I feel that if I understood diet and the role it plays in bb a little more the sky would be the limit. Don't get me wrong I'm not a total novice when it comes to nutrition, but at the same time, I know that diet is the number one variable in bb, and there is alweays room for more knowledge. Basically I'm asking if any of you can recommend a good book on diet and nutrition and how it corresponds with bodybuilding.

Thanks

 

[sawastea]

* Advanced nutrition & human metabolism (groff, gropper, hunt)
* Physiology of sport & exercise (willmore & costill)
* Sport supplements (antonio & stout)

 

[Saucony]

and you can get these at barnes and noble I am guessing? I'll have to look them up