'Good' fat in mayo?

[Clubber Lang]

Is 2 oz of tuna mixed with 2 tbsp of full fat mayo a good pro/fat meal? It comes to 37 g protein, 10g fat, and 0 g carbs.

Is the fat in mayo a good source of fat?

Should I add another source of fat to the meal like almonds or is the fat in mayo enough to make this an adaquate pro/fat meal?

I'm cutting BTW.

 

[Mr.X]

It's not a good source of fat when it has hydrogenated oils and other crap in it; however, if you get organic canola mayo, that's not bad at all

Mr.X