Good carbs - bad carbs?

[Fatlad]

Do good carbs like brown pasta , sweet potato still put bad weight on you like white bread , White pasta ??

 

[chewyxrage]

Nope. You need to look at the GI of carbs. Whole wheat pasta is much different than white pasta.

I'm a low carb kinda guy because my body responds to it better but check out this link.

More or less, the lower the GI, the better. And you can work around it to eat the foods you like/crave

For example, oats are better than wheat bread. Eziekal bread is your substitute Throw some ANPB and some sugar free preserves on there, NOM NOM NOM



Glycemic index - Wikipedia, the free encyclopedia
Glycemic Index

 

[umirin]

if it fits your macros.

 

[Fatlad]

Nope. You need to look at the GI of carbs. Whole wheat pasta is much different than white pasta.

I'm a low carb kinda guy because my body responds to it better but check out this link.

More or less, the lower the GI, the better. And you can work around it to eat the foods you like/crave

For example, oats are better than wheat bread. Eziekal bread is your substitute Throw some ANPB and some sugar free preserves on there, NOM NOM NOM



Glycemic index - Wikipedia, the free encyclopedia
Glycemic Index

Thanks dude! Good helpful advise right there

 

[motorcyclegiant]

"nom nom nom"...LMAO!!!

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