Please Scroll Down to See Forums Below I'm looking for some help... my weight is 16 stone. Height 6 foot. Been lifting for 3 years now and look in decent shape. I am currently in prison. For money laundering not anything bad. But I'm going home in 7 weeks and want to start cutting up. But my diet is pretty limited because of where I am. Basically only good food I get is tinned tuna. Eggs. Tinned mackerel. Beans.porridge oats. I also have 20 ml of tri test to take in the 7 weeks. Is there any tips out there on how much carbs I should be eacting to tone my body up and start seeing my abs in 7 weeks. And some diet information on what to eat. Much appreciated lads. Thanks!
gorillahung
New member
I'm not sure about your diet question but can you use a unit other than "stones" for your weight? Sorry, but in North America we don't know what the hell that means 
We use pounds or kilograms.
We use pounds or kilograms.
JaylovesDbol
New member
How the hell do you have internet and roids in prison ? lol
gorillahung
New member
If he's giving his weight in "stones" it's obviously not the kind of prison we have in the USA.
gorillahung
New member
I'm still amazed at internet in lockup! Money laundering here gets usually gets you locked up with the murderers, rapists, and armed robbers.
When it really comes down to it - there are no magic foods. You can very easily make a cutting diet with what you have available.
If you want to loose body fat, you need to eat less calories then you consume. It's as simple as that. It basically works like this
body weight = calories in - calories out
To loose body weight, you need to consume more calories then you eat.
Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html
A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).
Once you have determined your calorie needs. Set your protein intake. A good number to shoot for is:
1-1.5 grams of protein/pound of body weight for natural athletes
1.5-2grams of protein/pound of body weight for enhance athletes
Once you have set your protein intake, fill the rest of your calorie intake with carbohydrates and fat.
If you want to loose body fat, you need to eat less calories then you consume. It's as simple as that. It basically works like this
body weight = calories in - calories out
To loose body weight, you need to consume more calories then you eat.
Check out this video I made on how to calculate your calorie, protein, fat and carb intake based on your goals -> https://www.evolutionary.org/forums...s/nutrition-101-carbs-proteins-fat-46427.html
A rough estimate to determine how many calories you need is to multiply your body weight (in pounds) by 15. That will give you the amount of calories needed to maintain your current body weight. If your goal is to gain weight, multiply your body weight by 17-18. If your goal is to loose weigh, multiply your body weight by 12-13.
For example, a 200 pound person would need 3000 calories to maintain his weight (200 x 15 = 3000).
Once you have determined your calorie needs. Set your protein intake. A good number to shoot for is:
1-1.5 grams of protein/pound of body weight for natural athletes
1.5-2grams of protein/pound of body weight for enhance athletes
Once you have set your protein intake, fill the rest of your calorie intake with carbohydrates and fat.
Really it would come down to eating based on your TDEE. I think for now the best thing to do in your current situation would be to eat a "clean" diet. When you get home get everything locked in proper.
gorillahung
New member
I'm not sure if this helps but I've gone from a high of 201 pounds down to 165 pounds since last October. One thing I did was cut out drinking anything other than water. I was drinking too many calories. Another thing I did was simply cutting out in between meal snacking. I started eating 4 times a day but eating smaller portions than I had previously been eating. A lot of it is simply changing old habits. Most of my weight loss happened in the first two months. It's been great for my diabetes problem.
Depends really mate. But it's pricey. Pay around £150 to £200 for a 10 ml bottle.
Yeah same here mate I'm just finishing my sentence and I have done nearly 4 years. Few murderers on here too but all the rapists and pedophiles are on a different wing for there own protection.
And I use Internet threw my mobile phone lol
Thanks for the advice mate. Very much appreciated !
