GNC Mega Creatine

[dpart01]

Anyone have anything to say about the effectiveness of this product?

And how you take it if you advocate it?

 

[grafix-GNC]

its alright, but in general i go for the most economical creatine monohydrate, Iron-Tek makes a good creatine monohydrate, fairly cheap, 500g for around $20 i think

 

[Alcatraz20]

Very good product especially when you want to avoid fat gains, tastes great, take right after exercise with 12-16oz. of room temperature water, wait 20-25 minutes then have a protein shake.