philipusmcr New member Mar 8, 2005 #2 A lot of people find no use for it. Usually though for me, when I take it my muscles aren't as sore for as long. So as a personal thing, I take it to enhance my recovery (like everything else). Also it is known to up your GH levels.
A lot of people find no use for it. Usually though for me, when I take it my muscles aren't as sore for as long. So as a personal thing, I take it to enhance my recovery (like everything else). Also it is known to up your GH levels.
A AlphamaleStS New member Mar 15, 2005 #3 It also helps the anti catabolic effects of lots of cardio....