glutamine or amino acids ?

[buffchic69]

Hi All.

What do you all ladies think is better to take. I heard a lot about glutamine & amino's for many benefits to muscles, just confused about what the 2 supp. do ?

Which one do you all take or reccommend ?

What do they actually do ? I'd like to try one, or both depending on you all reccommendations ?

Thanks !!!!!

 

[Dieselgoku23]

well not really a lady, but majority of protein shakes come with tons of Amino, Essential and non-Essential. And personally I love glutamine try to get Glutamine pepties works better. Glutamine to me I feel less sore the next day and great for my immune system. So if I was you get a protein powder with aminos inside(majority of them have them) and get some Glutamine Pepties. Just my .02 cents good luck