MonStar1023
New member
I was just reading gregnb and asking him in his journal about his "glutamine refeeds." He said he takes 30g per day on refeed days. Would this be a good idea. I have read about this before just never really thought anything of it. Seems like a good idea. Maybe creatine loading on refeed days too, I dont know.
... Or loading with creatine on my refeed days.
MS
... Or loading with creatine on my refeed days.
MS