glutamine and xenadrine, ripped fuel for fat loss?

[HevensMovie]

are these three products good to take at the same time for fat loss, along with weight lifting and cardio in the morning on a empty stomach?
how should i divide up the dosages? and how much of each should i be taking everyday? Am i going to need protein shakes too?

 

[-[Hades]-]

For starters id not do cardio and weights at the same time, let alone same day. You could cardio in themorning then weights in the evening.

Xenadrine: 8:00am, 12:00, 4:00pm

Glutamine: *1 30 mins before weights, *1 30 mins after.

Protein: after weights, before bed, morning, mid afternoon.

With that lot tho your gunna want to drink allot of water! atleast a gallon a day - (8 pints)

Thats the best I can offer you, anyone else have anything any better ? ?

H.

 

[HevensMovie]

thanks for you help. but i wanted to know if its good to take those three at the same time? Am i going to see some size gains along with some fat loss. in other words, am i going to turn all that fat into muscle? how atout ripped fuel? how should i take that? thanks

 

[Stiffler]

Bro i would drop the ripped fuel. and its really hard to cut out alot of bodyfat and gain alot of muscle at the same time, u need to eat to get big. good luck