glutamine and creatine

[PsYcHoTiC SA]

i have just just started coming across some literature that says taking creatine and glutamine isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine together. when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?

 

[prophet]

glutamine and creatine no good??????? where is the source for that claim? i want to see it....i would say glutamine and creatine are as effective as some mild AAS

 

[Mr.X]

i have just just started coming across some literature that says taking creatine and glutamine isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine together. when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?

Not sure where you get your science...show me the literature...
sounds wrong , very wrong

Mr.X

 

[WarriorPL]

That is comepletely wrong.

I've seen such articles before and they have all been proven wrong.

 

[Body by me]

Hey Bro,

L- glutamine is king!!

When I am getting ready for a contest and I do not take L- glutamine I always get some kind of illness.

But when I take it I never seem to get any type of cold.

Good to help with your immune system and muscle recovery. I take it right before I go to the gym and workout and a little while after I am done with training and get home.

Body By ME

 

[Senior Woonaki]

I think the study stated that :

Creatine and Glutamine depend on many of the same substrate carriers and co-transporters. When the two are competing with one another for the same carriers, one wins and one loses.

http://www.bodybuilding.com/fun/jossup.htm

hope that helps clear things up!!

 

[witkowsd]

So, basically, you take them 2 hr apart - the article claims the best time to take glutamine is right before bedtime. Taking them both at the same time x's one or the other out.

 

[gsxr1000]

i have just just started coming across some literature that says taking creatine and glutamine isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine together. when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?

From what I've read...........free form L-glutamine is best taken on an empty stomach.

Glutamine peptides you can get away with taking w/ food

 

[Mr.X]

I think the study stated that :

Creatine and Glutamine depend on many of the same substrate carriers and co-transporters. When the two are competing with one another for the same carriers, one wins and one loses.

http://www.bodybuilding.com/fun/jossup.htm

hope that helps clear things up!!

If you point out such facts, then don't show me a website from the WORST website I've seen when it comes to facts--bodybuilding.com; show me studies. Bring some science to the table, otherwise all being said is useless.

Mr.X