glucosomine.. softgel's or tablets ??

[musclebones]

they've got both .. which one is better ? softgells are more expensive .. is it worth it ??

 

[greatshape]

I use tabs(1500mg/.day), good results, but takes a while to kick in off course...

 

[musclebones]

how long .. ?

 

[greatshape]

1 to 2 months before joint pain dissapears...I had trouble in the knees and elbows.