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In 4-5 weeks I will be starting a cycle of winny,primo,clen,and t3.
I have been out of the gym for over a year and have just joined a new gym. Of course I will be hitting the iron during these 4-5 weeks and am very familiar w/ training and have a very muscular base from years of training/football.
But I have never really been a good dieter. Never counted cal,proteing, and carbs. I want to begin to get in good eating habits before cycling. What are some basic eating goals that I should strive for? Calories,protein,fat, and carb intake for 235 lbs. with 17% bf (im outta shape). I just want to get the basic eating rules/guidlines incorporated in my daily life BEFORE the cycle.
Thanks
I have been out of the gym for over a year and have just joined a new gym. Of course I will be hitting the iron during these 4-5 weeks and am very familiar w/ training and have a very muscular base from years of training/football.
But I have never really been a good dieter. Never counted cal,proteing, and carbs. I want to begin to get in good eating habits before cycling. What are some basic eating goals that I should strive for? Calories,protein,fat, and carb intake for 235 lbs. with 17% bf (im outta shape). I just want to get the basic eating rules/guidlines incorporated in my daily life BEFORE the cycle.
Thanks
