gear question

[bish]

what are some items I could take that are reatively safe on my system. Im looking for a little help in the gym. Would like to keep my water retention down with some muscle gains. THANKS

 

[cuthroat]

chicken, tuna, beef, etc.

 

[solidspine]

WHEY PROTEIN,

DESICCATED LIVER ,

CREATINE Capsules

and multiple Vitamins

 

[MR. BMJ]

Food.

BMJ

 

[AhMadKooL]

what are some items I could take that are reatively safe on my system. Im looking for a little help in the gym. Would like to keep my water retention down with some muscle gains. THANKS

If your talking about steroids we need to know more about yourself:

Whats your stats? Cycle history? diet plan? training history?

Plus u need to do some research before you start putting stuff inside your body...

 

[solidspine]

Drink lots of water.