gear + creatine

[basskiller]

For those that use this. How much do you take?

ALA Also can have a possitive effect on creatine transport to the muscle if used in the correct doses 160lb man to use 1gm of ALA and a 220lb man, 1.5gms.

 

[nautica]

How much do we take of what - gear or creatine????

Nautica

 

[basskiller]

My current cycle that starts in about 2 weeks looks like this


T prop 100mgs ed
fina 100mgs ed (of course)
winny 50mgs ed weeks 4 5 6 ( I have 21 left)
test enanthate 250mgs ew (as a kicker)

Also I'm trying a heavily laden supplimented diet... Just to see..

 

[gunslinger11]

creatine and androgens have a very strong synergy. id say take 20gs of creatine depending on size. i think itll help your strength a bit.

 

[Nick1974]

Basskiller What about R-ALA I'm 205 how much you think i need to take

 

[basskiller]

How much do we take of what - gear or creatine????

Nautica

Creatine...

Is there a certain amount per body weight number..

Right now I'm sitting at 255 LB I've dieting like a muther to get to this point. I want to drop about 6 more lbs before I start
This next cycle..