Firstly, I have just been rejected for another 2 jobs... so even inositol cannot help sort my head at the moment... I am so pissed off.
Dude, Georgie, it don't matter what you mix it with. I take tablets with water. But since inositol is very sweet (sweeter than sugar) maybe it would be good to sweeten a protein drink or something...
And inositol is no magic potion.. it isn't going to work for everyone. I have noticed that it doesn't seem to work at all when I consume caffeine or ephedrine...