gains..

[Vip22]

what am i lookin at when im taking testo cyp and testo ehanate at 400mg each... what kind of gains ami looking at ive already got my PCT ready... or should i just go testo cyp alone for first cycle... imthinkin of going 9-10 wekes with testo cyp and ethanate or if its just testo cyp alone prolly just 8 weeks

 

[bigmouth2006]

you are talking about 800mgs total or 200 of each?

 

[letsrun4it]

Definitely not 800mg/week for your first cycle unless maybe you're 35 and you've been training for 15 years...even then no but not as strong of a no.

Take 400-500mg/week of 1 of them and thats it.

 

[golferstud84]

bro only you can judge your own gains from AAS by dedication to your diet and time spent in the gym... but besides this info you are gonna gain exactly 14.343 pounds

 

[kmoe42]

diet is everything... eat eat eat and u will be pleased

 

[Harj10]

what would a good diet plan look like...?

 

[Cauliflower Ear]

Good diet plan:
8AM eat
9AM eat
10AM eat
11AM eat
12Am eat
you get the picture....then train and rest

 

[AhMadKooL]

800 mg of test/week is too much for a first cycle. Lower it to 500 mg/week and extend it to 12 weeks. As for which ester to use; Test is test so there is no big difference between Cyp and Enath. Make sure your on an AI (Aromatase Inhibitor) like Aromasin or Nolva

 

[goal200]

Good diet plan:
8AM eat
9AM eat
10AM eat
11AM eat
12Am eat
you get the picture....then train and rest

haha...SO true

EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT
EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT

 

[bverysmart]

We need some more info to help with diet. How much do you weigh now? what is caloric intake now? what types of food are you eating? How clean? Bro diet is EVERTHING!!!!. Even before taking AAS, if your diet is not in check, your gains will be worthless IMO. A good diet will allow you to keep more of your gains once your done with cycle.
If you eat like shit you will gain shit. If all you eat is twinkies and Ho Hos(which are my favorite) then your gains will not be there like you want.

Protiien is important, but not everything. You have to have balance between carbs and protein. Carbs can fuel your body, but if you eat too much then you will gain fat.

Basically you need to evaluate your diet and see where your at before you start. If you can get a good routine diet in check before you start when you do start AAs life will be much easier and you will have better results.


good luck bro

bverysmart