Gains on CKD

[SoreArms]

I just started CKD and have been searching for all kinds of CKD info. Anyways, I've dug up several posts in which people claimed to have been able to make gains during CKD superior to those that can be attained with a high carb bulking diet (lean gains, no fat). The problem is, none of them posted how they did it.

If any of you have been able to make lean gains while on CKD can you post the CKD macro ratio modifications or whatever method you used to attain those gains.

Thanks

 

[dr0832]

thats called a ckd bulk. Its just bulking with low carb, which means you over eat like you would to bulk (bodyweight X 20) with a high carb diet, high pro, low-mod fat, but your bodily utilizes all the fat you take in as energy instead of carbs, and builds muscle with the excess protein that it doesn't covert to glucose through gluconeogenesis. You won't be able to lose fat and gain muscle at the same time, unless your on gear and then its probably possible. People mistake the fact that while there cutting there toning there muscles into better shape and getting better muscle definition, which seems as though your gaining muscle when in fact your just losing fat (hopefully) and your muscles are becoming more visibible.