Gaba?

[gingernuts]

I have used GABA as a supplement in the past - usually taking it before bedtime. I understand it promotes recovery and restfull sleep. However the woman who owns the gym I go to says women should not take GABA although she can offer no scientific reason for that.I have researched the biochemistry of GABA in the past but have not seen anything saying women should not take it.

Is this true?Is Gaba not recommended for women?

 

[gingernuts]

bump!?

 

[markdobsonhill]

I have never heard of it being bad for women!