Fruits

[anthrax]

which fruits pack the most nutrients?
Thanks to the Department of Food Science, Rutgers University, in New Brunswick, N.J., we now know.
From Health & Nutrition Breakthroughs

Researchers conducted a comparative nutritional analysis of 25 common fruits and ranked them according to nutrient density. Kiwi comes out the winner, followed by papaya and mango. Kiwi contains the highest amount of vitamin C — nearly twice that of an orange — and significant amounts of magnesium. Additionally, kiwi, papaya and apricot outranked bananas and oranges as the top high-potassium fruits.

 

[The Dude]

mmmm...Mangoooo...tasty things. Fresh and dried apricots are hard to beat too, but I think a nice nectarine does. They're almost back in season too. Time for fewer apples and pears and more mangos and nectarines!!!

 

[anthrax]

I'm more with red fruits and the season will soon bring us strawberries, rasberries,....

 

[bm2k]

Big on strawberries and apples. When I first got into the game, before I knew anything, I lived off apples, tuna bread rolls, and cereal.