fruit? which are low fructose

[g69m2001]

when i diet ive never eaten fruit but want to try this year, but was curious to which fruits are ok to diet on?? and low in fructose??

thanks for the help guys

 

[Silent Method]

Don't have a list off hand. Why do you want to avoid fructose? It's low GI (an anomoly among sugars) and is excellent for replinishing liver glycogen.

 

[g69m2001]

i guess cause when i started dieting for shows i was always told to stay clear of fruits and stuck with that asumption but have learned lately that some fruits are actually very beneficial while dieting...
if anyone can help out on which are low in fructose and good to diet on???

thanks

 

[nautica]

Do your fruits early in a day or post workout and you should be fine.

Personally, I love grapefruits and watermelon.

Nautica

 

[g69m2001]

thanks nautica...

 

[Silent Method]

I still don't get why your avoiding fructose. I can see why you'd avoid sucrose, but why fructose? Fructose = 22 GI (glucose based)

 

[g69m2001]

just thought it would make u smooth and soft looking from the fruit thats y i used to avoid it..
so besides grapefruit and watermelon what other fruits are good to eat...i do avoid bannan's when on a low carb diet but use a suppliment.
thanks

 

[Suspension]

watermelon is extremely high GI index. avoid.