Fructose or Maltodextrin and FP

[tony1]

Im going to place another order today but have a question if someone can answer this. I usually use 10% maltodextrin in my mix and have on accasion substituted the whole 10% with fructose or I have done a 50/50 of each totaling 10%. Is their any difference glycemic wise or should I say will one make you gain bad weight anymore than the other or help more than the other. I like using fructose because the mixes taste a lot better with some added and i figured maltodextrin wasn't really that great of a carb anyway. Thanks in advance for any aswers.

 

[gymtime]

Maltodextrin is a "cleaner" carb than fructose. It gets a better GI rating and it's ideal for post workout.

 

[Thaibox]

yup, fructose can blow me, as it will fill liver glycogen cells before it hits the muscle cells. Malto is also a higher GI.