B barnidge New member Mar 26, 2002 #1 I have been having 1 cup of sugar-free, fat-free yogurt with my turkey sandwhich at lunch. Is this okay so long as I count the calories. I am cutting btw. I think it should be alright since it is low on the GI. Correct?
I have been having 1 cup of sugar-free, fat-free yogurt with my turkey sandwhich at lunch. Is this okay so long as I count the calories. I am cutting btw. I think it should be alright since it is low on the GI. Correct?
gymtime New member Mar 26, 2002 #4 barnidge said: Im not sure but I assume artificially somehow. Click to expand... LOL!! Yeah, I kinda figured that too. I'm sure it's ok.
barnidge said: Im not sure but I assume artificially somehow. Click to expand... LOL!! Yeah, I kinda figured that too. I'm sure it's ok.
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