Freeweights Or Machines??

[zx-6]

Just out of curiousity, what do you guys prefer when training... free weights or anything other?

 

[ultragainz]

both are good

 

[zx-6]

I'm mainly free weights the only machines i use are cables (if that counts as a machine) and leg extension machine, besides that... its all free weight.

 

[overrx]

free weights for mass, machines to put on the finishing touches

 

[Cornellius]

free weights exclusively, no doubt.

 

[Scotsman]

I like to start a workout with free weights then hit machines. If for some reason I could only pick one though it would be free weights.