Freaky Mass

[Twitched]

Isolation lifts build huge, dense, strong, muscular bodies.

 

[gilly6993-recreatedbygeorge]

 

[NFG123]

I agree.

I did 40 drop sets of machine flyes tonight and felt the burn unlike anyman has ever felt it before.

When I got home, I had added 6" to my chest!!!!

NFG

 

[Willyumyum]

Isolation lifts build huge, dense, strong, muscular bodies.

Thanks for the update there killer... Anymore news? I suppose you are going to tell me that drinking at least a gallon of water every day is good for you, or something, now aren't you?

YUM

 

[NFG123]

bump this shit. People need to start realizing that the ONLY way to build mass is thru strict isolation movements ... DESCENDING SETS OF CONCENTRATION CURLS RULE FOR OVERALL BICEP MASS

NFG

 

[Twitched]

Re: Re: Freaky Mass

Thanks for the update there killer... Anymore news? I suppose you are going to tell me that drinking at least a gallon of water every day is good for you, or something, now aren't you?

YUM

Nah, that would make you bloated!

I only drink soda.

 

[genarr3]

Bullshit. Compound movements rule.

 

[Willyumyum]

Re: Re: Re: Freaky Mass

Nah, that would make you bloated!

I only drink soda.

That's what I like to hear... That water shit dehydrates me like you wouldn't believe... Soda is the way to go for ultimate hydration of the body...

YUM

 

[Twitched]

Bullshit. Compound movements rule.

I once did a deadlift and it took time out of my bicep routine.. that sucked big time...

 

[NFG123]

Site injects of reforvit B DURING your isolation movements (inject when holding your peak contraction in the gym) majorly increase burn, mass and overall RESULTS

NFG

 

[juggernaut7]

LOL!

Some of the shit that i come across when i researchin really just makes me think 'hey,thats so fucked u p its funny',this being one of those posts hahhaaaaaaaaaaaa

 

[NFG123]

Bullshit. Compound movements rule.

Im going to have to disagree with genarr here. Ive seen far better results (as have most COMPOTENT bodybuilders) using leg extensions instead of SQUATS!

NFG

 

[trial0r]

I once did a deadlift and it took time out of my bicep routine.. that sucked big time...

i hate when that shit happens.

all in favor of a Mr. Olympia bicep only competition say 'ay'

 

[Twitched]

Im going to have to disagree with genarr here. Ive seen far better results (as have most COMPOTENT bodybuilders) using leg extensions instead of SQUATS!

NFG

Yeah, squat bar really dig into the top of your back and that hurts so bad..never trying that again..

 

[Twitched]

By the way, just so no one gets the idea..


This entire thread was a joke.. I was pissed off today at the damn frat kids wearing out the bearings on the cable crossovers while I am trying to do deadlifts and cleans...

I only do heavy compound movements..

Same with NFG.

 

[jc21]

Bullshit. Compound movements rule.

exactly.


if you have seen better results doing leg extensions than squats...then you are obviously doing your squats wrong.

 

[hardrock]

Just like all those big guys in the free weight area. They don't have a clue. I only use machines and do lots of cardio(mostly arobics). I have only been training for 10 years, and already have 16"biceps.

 

[Twitched]

exactly.


if you have seen better results doing leg extensions than squats...then you are obviously doing your squats wrong.

See one post up .

 

[jc21]

See one post up .

well i hope so...i wonder if some of the other people know that.