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For K.....

Anything from GNR "Appetite for Destruction"....
 
running.. i would definitely recommend chicane.. look for his album "behind the sun" the album might be a few years old.. but u'd feel great listening to it while running.. really gets u in the zone..

it's basically trance.. look for Saltwater, Andromeda, Offshore, and the more well-known Don't give up with bryan adams.. the rest is also fantastic..
 
TOOL, Slayer, Slipknot, Boy Hits Car, Hatebreed, System of a Down, Mudvayne....
:Chef: :tuc:
 
I used to actually run to military cadences...lol. I know it sounds silly, but I have to have a perfect beat, because if the music slows, I slow. If the music speeds up really fast, so do I. I used to have several CDs of military cadences. I lost them in a move.
 
I like to run to slower music.....keeps my pace steady....who know why....and the heavy stuff for lifting
 
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