For HAVOC - Click HERE...

[The Shadow]

Poster for REEFER:

 

[FrankRizzo]

When I saw that subject line for HAVOC I thought you were gonna try to start a flame war. Havoc is like the super heavyweight champion of flaming...

 

[The Shadow]

When I saw that subject line for HAVOC I thought you were gonna try to start a flame war. Havoc is like the super heavyweight champion of flaming...

We've done that a couple of times. I'm in training. LOL!

 

[havoc]

Thanks my brother Corn, I have seen that around the web before, its a great symbol of REFER indeed, about to train legs in like 30 minutes. peace

 

[The Shadow]

Thanks my brother Corn, I have seen that around the web before, its a great symbol of REFER indeed, about to train legs in like 30 minutes. peace

Have a good workout bro.

Try:

Supersetting Hacks with lunges for 5 sets each of 8-15 reps.

 

[supersizeme]

i can almost hear the pink ankleweights being strapped on from here.

 

[havoc]

Shit, superset my ass homes, I did hacks and front squats last week along with 4 other exercises. The meat and potatoes of today will be good old fashioned SQUATS(going up to 5 wheels, 495) and some heavy ass Leg presses, already dreading this shit then you go and say some shit like "superset hacks with lunges", Fuck that! LOL, peace

 

[WODIN]

i can almost hear the pink ankleweights being strapped on from here.

plus the rubber bands...don't forget the rubber band strap super sets!

 

[The Shadow]

Shit, superset my ass homes, I did hacks and front squats last week along with 4 other exercises. The meat and potatoes of today will be good old fashioned SQUATS(going up to 2 wheels, 225) and some heavy ass Leg presses, already dreading this shit then you go and say some shit like "superset hacks with lunges", Fuck that! LOL, peace

Pussy!!

 

[studly1]

When I saw that subject line for HAVOC I thought you were gonna try to start a flame war. Havoc is like the super heavyweight champion of flaming...

Havoc is the man

 

[havoc]

Pussy? LOL, put your legs against mine bitch and we will see who is a pussy, LOL

 

[The Shadow]

Pussy? LOL, put your legs against mine bitch and we will see who is a pussy, LOL

Saw that, huh??

Just seeing if you were paying attention.

Have a great weekend fool.

 

[havoc]

Thanks corn , you too, just joking of course, you have respectable leg development, no doubt at all. peace(think I just set myself up for some gay flames), too high to care though. peace

 

[The Shadow]

Thanks corn , you too, just joking of course, you have respectable leg development, no doubt at all. peace(think I just set myself up for some gay flames), too high to care though. peace

Hehehe. Thanks. I think between the two of us, we can handle the flames though.

 

[Frackal]

Flamers

 

[JustinM]

Flamers

HAHA LOL

peace

 

[Stillhere]

Where the hell have you been Havoc?

Del is coming out with a new album.

 

[mdd]

havoc- sweet avatar man

 

[havoc]

Where the hell have you been Havoc?

Del is coming out with a new album.

Got any more info on this brother?

 

[Stillhere]

Stand by.
Also, Busta Rhymes coming Nov 2001. Genesis(label)