For bulking is brown rice better than white?

[letsrun4it]

I know for cutting it is, but for bulking is it still worth it to eat brown?

 

[Lifterforlife]

Nutrition wise, yes. White rice is basically stripped of any and all nutritional qualities.

Calorie wise it makes little difference when bulking.

 

[Hazard]

Nutrition wise, yes. White rice is basically stripped of any and all nutritional qualities.

Calorie wise it makes little difference when bulking.

ditto! lifterforlife said it all

 

[SgtSlaughter]

My turn: yes, it's always better!

 

[g35mann]

brown rice is better then white regardless.

 

[JarheadChiro]

Brown White
Calories 150 170
Fat 0 0
Sodium 0 0
Carbohydrate 32g 38g
Protein 3g 4g
Fiber 1g 0g

 

[Sanel27]

Brown White
Calories 150 170
Fat 0 0
Sodium 0 0
Carbohydrate 32g 38g
Protein 3g 4g
Fiber 1g 0g

And i still say that you ought to go with brown, unlike its starchy brother it takes longer to digest, keeping you fuller longer and its better for you as its more nutritious

 

[shootfighter1975]

I have made my main carb source brown rice now.... My energy levels feel much more stable througout the day. I'll never go back to white rice....